7 Ways Relentless Integrity Fighters Can Get Rest: Unwind to Uphold
Seven types of rest — physical, mental, emotional, social, sensory, creative, spiritual — adapted for integrity professionals who rarely switch off.
In the high-stakes arena of integrity, where the fight against fraud, corruption, and other misconduct feels like a never-ending battle, the notion of rest might seem like a luxury. But rest isn't just a pause in the action – it's our secret weapon.
How can we, the vigilant guardians of integrity, get quality rest?
If, like me, you're just not good as sleeping, I've got good news! The answer to that question extends beyond the obvious need for sleep. Dr. Saundra Dalton-Smith’s insightful theory outlines 7 types of rest that can help you tireless warriors of integrity recharge your body and mind.
1. Physical Rest: The Stealth Mode
Physical rest is your personal stealth mode. It’s not just about catching the recommended 7-9 hours of sleep each night. It's also about active rest through yoga or quirky office stretch routines. Picture a lunchtime yoga session where the only fraud you’re fighting is the lie that you aren’t flexible!
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Topics: Professional Wellbeing & Inner Integrity
